A wholesome, plant-based twist on the Thanksgiving classic — tender green beans baked in a creamy, coconut mushroom sauce and topped with crisp gluten-free shallots. Packed with fiber, antioxidants, and heart-healthy nutrients, this scratch-made casserole delivers comfort and nourishment in every bite.
 
SERVES 2-4
 
 
Health Benefit Highlight -
🍄 Health Benefits of Scratch-Made Cream of Mushroom Soup
1. Lower in Sodium
Homemade versions allow you to control the salt content, significantly reducing sodium levels that can contribute to high blood pressure and water retention.
Canned condensed soups often contain 800–1000+ mg of sodium per serving — nearly half the recommended daily limit.
2. Free from Preservatives and Additives
Scratch-made soup is made with whole, recognizable ingredients like fresh mushrooms, herbs, broth, and plant-based milk.
Canned soups typically include preservatives, stabilizers, and artificial flavors to extend shelf life.
3. Cleaner, Healthier Fats
When made from scratch, you can use heart-healthy oils or plant-based milks instead of the hydrogenated fats or dairy cream often found in processed soups.
This supports cardiovascular health and reduces saturated fat intake.
4. Higher Nutrient Density
Fresh mushrooms retain their B vitamins, selenium, potassium, and antioxidants, many of which degrade during industrial processing.
Homemade versions also maintain the natural fiber content from whole mushrooms.
5. Better Digestive and Metabolic Support
Whole-food ingredients are easier for the body to digest and process, supporting gut health and balanced blood sugar.
Canned versions can include hidden sugars, starches, and gums that offer little nutritional value.
6. Customizable for Dietary Needs
Scratch-made soups can be tailored to be gluten-free, dairy-free, and plant-based, accommodating a wide range of dietary preferences and sensitivities.
 
 
Ingredients -
organic green beans, organic mushrooms, organic celery root, organic onion, organic garlic, organic shallot, coconut milk, cornstarch, nutritional yeast, pink himalayan salt