Creamy, dreamy mashed potatoes made with roasted garlic and plant-based coconut milk for rich, savory flavor without dairy. Naturally high in fiber and potassium, and free from cholesterol and saturated fat, this comforting dish nourishes the heart while delivering all the indulgence of a classic Thanksgiving favorite.
 
SERVES 2-4
 
Health Benefit Highlight-
🥥 Health Benefits of Using Coconut Milk
1. Lower in Saturated Fat & Cholesterol-Free
While coconut milk contains some saturated fat, it is plant-based and free from dietary cholesterol, unlike butter and cream from dairy.
This supports heart health and reduces the risk associated with high dietary cholesterol intake.
2. Rich in Medium-Chain Triglycerides (MCTs)
Coconut milk provides MCTs, a type of fat that is more readily used for energy and may support metabolism and weight management.
3. Dairy-Free & Easier to Digest
Plant-based mashed potatoes are lactose-free, making them easier on digestion for those with lactose intolerance or dairy sensitivity.
They reduce bloating and discomfort compared to cream-based mashed potatoes.
4. Nutrient Boost
Coconut milk contains minerals like manganese, copper, and iron, which support metabolism, bone health, and overall vitality.
Roasted garlic adds antioxidants and anti-inflammatory compounds, supporting immunity and cardiovascular health.
5. Lower Calorie Density (Depending on Preparation)
By controlling the amount of coconut milk and eliminating heavy cream, you can make the dish lighter while maintaining creaminess, which helps with portion control during a calorie-rich holiday meal.
6. Supports Plant-Based & Heart-Friendly Eating
Using coconut milk aligns with whole-food, plant-based eating, which is linked to lower risk of chronic disease, better cholesterol management, and improved overall wellness.
 
 
Ingredients -
organic potatoes, organic garlic, organic coconut oil, coconut milk, pink himalayan salt