Contact | the Nourish Chef

top of page

Home
Meal Delivery
Events
About
Retreats
Contact
More

Use tab to navigate through the menu items.

Contact Us Today

Tel: 785-317-0024

Email: charityfrey@gmail.com

Enter Your First Name

Enter Your Email

Enter Your Last Name

Enter Your Phone

Tell me more about your chef needs...

Thanks for submitting!

🍁🍎Happy October and Pumpkin Season. The nights are finally getting chilly and with that we are starting to introduce some of our heartier fall entrees and desserts.

Check out our organic fall chicken pot pie this week or client favorite chicken parmigana and don't forget to add on some caramel apple upside down cake.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎Happy October and Pumpkin Season. The nights are finally getting chilly and with that we are starting to introduce some of our heartier fall entrees and desserts.

Check out our organic fall chicken pot pie this week or client favorite chicken parmigana and don't forget to add on some caramel apple upside down cake.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎 Are you feeling hungry with the cooler nights?

Fill Tummy with Our Yummy & Healthy Fall Food!

Try out our bison meatloaf or our pesto rubbed chicken with roasted tomatoes and kalamata olives

🍁🍎 Are you feeling hungry with the cooler nights?

Fill Tummy with Our Yummy & Healthy Fall Food!

Try out our bison meatloaf or our pesto rubbed chicken with roasted tomatoes and kalamata olives

My daughter Alexis, my husband Peter and I setting up before the 7 course farm to table dinner that we hosted at my friend Miranda and Jtendra's beautiful lake side house last night. Thank you so much for allowing us such a wonderful opportunity!!

My daughter Alexis, my husband Peter and I setting up before the 7 course farm to table dinner that we hosted at my friend Miranda and Jtendra's beautiful lake side house last night. Thank you so much for allowing us such a wonderful opportunity!!

🐝Slow Down Your Hectic Schedule with Our Meals This Week!

We have garlic steak bites, our flavorful chicken tikka masala and some creamy fish or chicken florentine on the menu this week. And don't forget those maple, pecan scones!

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝Slow Down Your Hectic Schedule with Our Meals This Week!

We have garlic steak bites, our flavorful chicken tikka masala and some creamy fish or chicken florentine on the menu this week. And don't forget those maple, pecan scones!

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Do you want to get more of this ammmazzing summer produce into your mouth? Order our meals that are chalk full of the bounty from the garden.

🍎To Taste the Best of Summer Produce in Our Healthy Meals Made Easy Order Today: https://www.thenourishchef.com/meal-delivery-menu

Pictured Below: Sirloin Steak with Cherry Gastrique with Shallots and Red Wine

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Do you want to get more of this ammmazzing summer produce into your mouth? Order our meals that are chalk full of the bounty from the garden.

🍎To Taste the Best of Summer Produce in Our Healthy Meals Made Easy Order Today: https://www.thenourishchef.com/meal-delivery-menu

Pictured Below: Sirloin Steak with Cherry Gastrique with Shallots and Red Wine

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

I'm cooking for a retreat this weekend for the amazing Madeline Charles. The retreat is at this really cool airbnb in Denver. There is a hidden speakeasy in the house where they had their opening event with a vegan charcuterie board, champagne and chocolate mousee

I'm cooking for a retreat this weekend for the amazing Madeline Charles. The retreat is at this really cool airbnb in Denver. There is a hidden speakeasy in the house where they had their opening event with a vegan charcuterie board, champagne and chocolate mousee

🐝 I'm excited to debut our new website & ordering system this week. It should be easier to order & understand the menu & it will also give you more options to choose from, such as rice or cauli rice on the Orange Chicken.

We also have a new name & web address as well: http://thenourishchef

A huge shout out to Janey Hawley & Lisa Kindsvater from Fat Bird Marketing for the new website!! They are awesome! https://www.fatbirdmarketing.com/

Order Yummy, Meals Delivered to Your Door - http://thenourishchef.com

🐝 I'm excited to debut our new website & ordering system this week. It should be easier to order & understand the menu & it will also give you more options to choose from, such as rice or cauli rice on the Orange Chicken.

We also have a new name & web address as well: http://thenourishchef

A huge shout out to Janey Hawley & Lisa Kindsvater from Fat Bird Marketing for the new website!! They are awesome! https://www.fatbirdmarketing.com/

Order Yummy, Meals Delivered to Your Door - http://thenourishchef.com

🐝 I'm excited to debut our new website & ordering system this week. It should be easier to order & understand the menu & it will also give you more options to choose from, such as rice or cauli rice on the Orange Chicken.

We also have a new name & web address as well: http://thenourishchef

A huge shout out to Janey & Lisa from Fat Bird Marketing for the new website!! They are awesome! https://www.fatbirdmarketing.com/

Order Yummy, Meals Delivered to Your Door - http://thenourishchef.com

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝 I'm excited to debut our new website & ordering system this week. It should be easier to order & understand the menu & it will also give you more options to choose from, such as rice or cauli rice on the Orange Chicken.

We also have a new name & web address as well: http://thenourishchef

A huge shout out to Janey & Lisa from Fat Bird Marketing for the new website!! They are awesome! https://www.fatbirdmarketing.com/

Order Yummy, Meals Delivered to Your Door - http://thenourishchef.com

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝Order Yummy, Spring Meals Delivered to Your Door.

This week we have some bbq chicken stuffed sweet potatoes and strawberry rhubarb crisp. Order yours by Saturday at midnight. http://nourish4.me

Yes the rhubarb is from my garden.

🐝Order Yummy, Spring Meals Delivered to Your Door.

This week we have some bbq chicken stuffed sweet potatoes and strawberry rhubarb crisp. Order yours by Saturday at midnight. http://nourish4.me

Yes the rhubarb is from my garden.

🐝🌺Need Springy Food?

Try out our Scratch Made Crab Cakes w/Garlic Lemon Aioli this week and add on our maple pecan scones for breakfast or a snack.

Get Light, Fresh Food Delivered to Your Door. To order go to http://nourish4.me

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝🌺Need Springy Food?

Try out our Scratch Made Crab Cakes w/Garlic Lemon Aioli this week and add on our maple pecan scones for breakfast or a snack.

Get Light, Fresh Food Delivered to Your Door. To order go to http://nourish4.me

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝🌺April is National Stress Awareness Month

How do you reduce your stress?

Did you know eating a good diet can help you deal with stress? Eating a diet rich in good fats such as: avocado oil, coconut oil, olive oil, grass fed meats & wild caught fish can help reduce inflammation and anxiety. Adding dietary fiber found in veggies and fruits can also help lower inflammation and help with your stress level.

Reduce your Stress & Order Food from Nourish Delivered to Your Door: http://nourish4.me

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝🌺April is National Stress Awareness Month

How do you reduce your stress?

Did you know eating a good diet can help you deal with stress? Eating a diet rich in good fats such as: avocado oil, coconut oil, olive oil, grass fed meats & wild caught fish can help reduce inflammation and anxiety. Adding dietary fiber found in veggies and fruits can also help lower inflammation and help with your stress level.

Reduce your Stress & Order Food from Nourish Delivered to Your Door: http://nourish4.me

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Be in the know...

Join our mailing list and receive news and offers

Enter your email here*

Thanks for submitting!

© 2024 Website by Fat Bird Marketing, LLC. All Rights Reserved

785-317-0024

charityfrey@gmail.com

We would love to talk about health, wellness and food.

bottom of page