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Cooking Classes & Shopping Trips

How is works:

 

  • Do you have a fun group experience for your business, a corporate health and wellness cooking class or do you need to learn to follow or a diet that was recommended to you by a nutritionist that you want to learn how to cook for?​
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  • Give me a call.
     

  • We will discuss your event or personal cooking class and what you like to eat and would like to learn to cook.  
     

  • Contact me for a free consultation or give me a call to arrange a time: 785-317-0024.
     

  • I will send you a menu of 6 recipes to choose from.
     

  • These recipes will match your goals and the things you like to eat. You choose 3 of those recipes.
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  • We set a date that is convenient for you to either go shopping and cook the recipes you have chosen to make with me or to have the cooking class.
     

  • If we are going on a shopping trip we will go to 2 different stores. While grocery shopping you will learn how to read ingredient labels, get recommendations of easy things you can buy, to eat, that fit your diet as well as buying the food we need to make your recipes.
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  • We will go to your house or the chosen cooking spot or do an online call and I will teach you knife skills, as well as other cooking techniques that are involved in your recipes. Some of these skills may include: pan searing, oven roasting, making sauces, making salad dressing or mayo from scratch or making paleo, vegan, or keto baked goods.
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  • You get to keep all the food we make and eat it, or freeze it for future meals or snacks.
     

  • Usually we make 4 servings of each meal we are making for a personalized cooking class. We will put them in containers and you can either freeze them or put them in your fridge for eating later in the week.
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  • For an event or corporate cooking class we will make enough food for everyone to eat.
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  • I clean up your kitchen or event space and make it look like we never even cooked in there.

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To get started with your Cooking Class and Shopping Trip contact me for a free consultation or give me a call to arrange a time: 785-317-0024.

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Cooking Class Ideas:

♥ Couple's Cooking Class:

Do you want a fun night in with your special someone? Learn some new skills and make a delicious 8 serving meal that you can eat that night and box up for the week to come or freeze. $250


Choose from the following menu:

  • Sushi making night: with spicy tuna roll , dragon roll with tempura shrimp and eel and nigiri
     

  • A night in Italy: with orange scented risotto with peas, mascarpone and parmesan and caprese salad
     

  • Italian comfort food: Chicken parmigiana with homemade marinara sauce, breaded and fried chicken, fresh mozzarella and pasta served with green beans with lemon, garlic and almonds

     

♥ Private Parties or Client Events:

Dinner Parties for special events, birthdays and anniversaries, food for Christmas Parties or other Client Events.
 

Below are just a few ideas:
 

  • Slow Food Dinner Party with a signature cocktail to match the appetizer. Includes an appetizer, starter, main course with a side and a dessert. Every course will be served. Prices start at $500. Add on a matching wine for every course.
     

  • Bachelorette or Celebration Brunch: Includes a meal with 5 different food choices laid out for your guests to fill their plates with and a bubbles bar, mimosa bar, or sangria bar. Prices start at $500
     

  • Themed Dinner Party: Want to have a dinner party around food that would have been eaten during the Game of Throne period or centered around a region of the world such as Italy or France? Appetizer with a signature cocktail, main with two sides and dessert. Prices start at $500.
     

  • Health and Wellness Class: Smoothie and Soup Class. Choose from a list of 5 seasonal smoothies and 5 seaonal soups. We will talk about how to make both in a fast an easy way and all the nutritional benefits from each ingredient. Prices start at $250 (This can be made in any room, no kitchen required).
     

  • Make Your Own Poke Bowl: Learn how to buy sashimi safely, make your own sushi rice, choose & chop veggies, prepare different ingredients and customize your bowl to your taste in this 1 hour long class. We also include all the nutritional benefits you get from each item that is included in the bowl. Prices start at $250 (This can be made in any room, no kitchen required).
     

  • Cooking for Heart Health - Learn about healthy fats, how to lower inflammation, how to support circulation with warming foods and how to increase fiber intake. Make Sea bass with a Plant Based Lemon Cream Sauce with wilted spinach and cranberry orange quinoa. Prices start at $95 per person w/a 5 person minimum.
     

  • Eating to Boost your Immune System: Do you need less sickness in your life? Come learn how to make & eat foods that help support your immune system. In this class we will be cooking Homemade Bone Broth, Tuscan White Bean Soup, Blackened Salmon & Coconut Chai Chia Seed Pudding. Prices start at $95 per person w/a 5 person minimum.
     

  • No Processed Sugar Baked Goods/Desserts: Do you want to eat less sugar? Come let me teach you how to make baked goods that taste amazing and leave you feeling just as great after you eat them. In this class we will be making: German Chocolate Cake, Cranberry Almond Scones & Caramel Apple Upside Down Cake Prices start at $65 per person w/a 5 person minimum

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