This is a delicious warming dish that is perfect for lunch or dinner. It packs a punch of flavor and is wonderful for these cooler autumn nights.
 
Health Benefits:
Organic Lentils – A powerhouse of plant-based protein and fiber that supports digestion, balances blood sugar, and keeps you full longer.
Avocado Oil – Provides heart-healthy monounsaturated fats and vitamin E for skin and cellular protection.
Organic Cumin & Coriander Seeds – Aid digestion, reduce bloating, and offer antioxidant benefits.
Organic Cinnamon – Helps regulate blood sugar and reduces inflammation in the body.
Organic Onion, Garlic & Ginger – Boost immunity, fight inflammation, and support healthy circulation.
Organic Green Chili Pepper – Rich in capsaicin to boost metabolism and enhance circulation.
Organic Turmeric & Cardamom – Potent anti-inflammatory and antioxidant spices that promote joint, brain, and digestive health.
Organic Allspice – Adds antioxidants and supports gut health.
Organic Tomato & Tomato Paste – Packed with vitamin C, potassium, and lycopene for heart and immune health.
Organic Coconut Milk – Supplies medium-chain triglycerides (MCTs), healthy fats that fuel the brain and body.
Organic Lemon – Delivers vitamin C for immunity, collagen production, and digestive support.
Organic Cilantro – Detoxifying herb that supports digestion and adds a fresh antioxidant boost.
✨ Together, these ingredients make a dish that’s anti-inflammatory, immune-boosting, heart-healthy, and deeply nourishing.
 
Ingredients: Organic yellow or red lentils, organic water, avocado oil, organic cumin seeds, organic coriander seeds, an organic cinnamon stick, organic yellow onion, organic green chili pepper such as serrano or jalapeño, organic garlic, organic fresh ginger root, organic ground turmeric, organic ground cardamom, organic allspice, organic kosher salt, organic tomato, organic tomato paste, organic coconut milk, organic lemon, and organic fresh cilantro leaves.
 
Calories: ~310 kcal
Protein: ~13g
Carbohydrates: ~34 g
Fiber: ~12g
Sugars: ~5 (naturally from tomato, onion, coconut milk)
Fat: ~12g
Saturated fat: ~6–7 g (from coconut milk)
 
Microwave Method
Place dal in a microwave-safe bowl.
Cover loosely with a microwave-safe lid or plate to prevent splattering.
Heat on medium power for 50 seconds to 1 minute, stirring halfway through.
Check the temperature and heat an additional 20–30 seconds if needed or until hot.
Stir well before serving to evenly distribute the heat.
 
🔥 Oven Method
Preheat the oven to 350°F (175°C).
Transfer dal to an oven-safe, covered dish (cover with lid or foil to prevent drying).
Warm for 5 –10 minutes, stirring once halfway through, until heated through.