What Makes Us Different?
We Heal Your Body with Food
We help you boost your immune system, lower inflammation and feel your best by making foods for you that are organic, wild caught, grass fed, preservative, food dye & additive free, non-GMO, & hormone free, low in or use only natural sugars (like honey and maple syrup) and are loaded with organic healthy veggies, only good fats (avocado, olive and coconut oil) and are nutrient dense. We take extreme care when choosing our ingredients and read every label so you don't have too.
Do You Have
brain fog, hormone issues, sluggishness, migraines, muscle pain, digestive problems or other issues that go along with chronic health problems?
Do you struggle with:
chronic, or autoimmune diseases, obesity, diabetes,a family history of alzheimers or dementia?
How Does Nourish Help Me Heal My Body with Food?
We offer the following services to help meet our clients where they need help most.
We can prepare food for you with custom menus to match your specific diet and wellness needs - Personal Chef
We can teach you how to cook healthy delicious food and shop for healthy ingredients - Cooking Classes and Shopping Trip
We can give you a custom menu plan and help you understand what foods work best for your body and the meals to match it - Nutrition Counseling and Meals,
We can give you options for healthy, allergy-free Weekly Meal Delivery
We can cook for your special occasions - Private and Client Events & Retreats
Do you want to help out your friends having babies or surgery? Get them a Gift Card for our healthy meals.
How Do I Choose Which Service is right for me?
Do You Hate Cooking
Do you need to eat food that is specifically made to help you function at 100 percent and not have brain fog, digestive problems, hormone issues, migraines or other health complications associated with autoimmune disease or chronic illness?
If you like to have food that you don't have to cook that is customized to your diet and helps your body, mind and immune system function at top notch, then this is the best match.
Click below to learn how we can provide you with meals that keep you out of the kitchen and feeling your best.
Don't Know Where to Start?
NUTRITION COUNSELING AND MEAL PREP
Are you having a health crisis and don't know where to start with eating a healthier diet? Do you struggle to know which foods you should and shouldn't be eating because of all the conflicting information?
We can help with our Nutrition Counseling and Personal Chef Meal Program
Would You Like to Learn How to Cook and Eat Healthy?
PERSONAL COOKING CLASS AND SHOPPING TRIP
Want to learn how to cook healthy food in your own home and read labels at the grocery store. Book us for a personalized grocery store shopping trip where I will teach how to not just trust the marketing on the label that says its healthy but which ingredients fit your personal diet goals and some tips on fast things to buy and put together. We will then come back to your house and learn the recipes you have chosen to make.
Do You Need Food Delivered to Your Door or OnSite Catering for Your Event, Business Lunch, Breakfast or Retreat
PRIVATE & CORPORATE EVENTS, BOXED LUNCHES & BUFFETS & RETREATS
Do you need amazing tasting food that looks beautiful and is made with your health and well being in mind? Book us vof your next corporate or private party, lunch, breakfast, dinner or retreat. We will make sure it is an event to remember.
Want to Make a Friend or Family Member's Life Easier During a Sickness, New Baby or Surgery
BUY THEM A GIFT CARD FOR OUR NOURISHING FOOD
Do you live far away from a family member or good friend? Maybe you aren't good at cooking food or don't know any thing about making food that is low inflammation and good for your body. Let us help you by delivering food to your family members door. Get them a gift card to use so they can choose exactly what they need.
At Nourish, we are nutrition-minded chefs who help...
Let's make a plan
How we came to be...
I am excited to share my food with you! I started Nourish Me! because I think it is important to eat food that is based on the latest scientific research. In your food, there are ingredients that are good for your body, and there are others that your body doesn’t benefit from. My goal is to create meals for you that are delicious and fuel your body the right way.
Private Parties and Client Events
Want to get a group of friends together or offer a client event? Learn how to cook and eat a delicious and healthy meal and learn some new skills while you are at it. I provide drink pairing as well. The class includes a customized menu with recipes to help you learn about a meal or a specific kind of food. I do all of the shopping and bring the groceries and utensils we will need to make the food to your house or location of choice. We prepare the recipes together and then I clean up the kitchen While you and your friends/clients enjoy the food you made in class. The class lasts 2 - 3 hours. I can provide location ideas for the party if needed.
Education
Personal Chef Nutrition Counseling
Need Help Figuring Out What is Going on with Your Body?
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A 15 minute free consultation about your diet and health goals
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A meeting with our nutritionist to go over the problems you are currently experiencing and trying to work through.
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A custom menu plan for breakfast, lunch, and dinner options for you to choose from that match your desired health outcomes for 1 month...
And so much more...