Do You Have

brain fog, hormone issues, sluggishness, migraines, muscle pain, digestive problems or other issues that go along with chronic health problems?

 

Do you struggle with:

chronic, or autoimmune diseases, obesity, diabetes,a family history of alzheimers or dementia?

 

How Does Nourish Help Me Heal My Body with Food?

We offer the following services to help meet our clients where they need help most.
 

We can prepare food for you with custom menus to match your specific diet and wellness needs - Personal Chef

We can teach you how to cook healthy delicious food and shop for healthy ingredients - Cooking Classes and Shopping Trip 

We can give you a custom menu plan and help you understand what foods work best for your body and the meals to match it - Nutrition Counseling and Meals,

We can give you options for healthy, allergy-free Weekly Meal Delivery

We can cook for your special occasions - Private and Client Events & Retreats

Do you want to help out your friends having babies or surgery? Get them a Gift Card for our healthy meals.
 

How Do I Choose Which Service is right for me?
 

Do You Hate Cooking

LET ME BE YOUR PERSONAL CHEF

Do you need to eat food that is specifically made to help you function at 100 percent and not have brain fog, digestive problems, hormone issues, migraines or other health complications associated with autoimmune disease or chronic illness?

 

If you like to have food that you don't have to cook that is customized to your diet and helps your body, mind and immune system function at top notch, then this is the best match. 

Click below to learn how we can provide you with meals that keep you out of the kitchen and feeling your best.

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Don't Know Where to Start?

NUTRITION COUNSELING AND MEAL PREP

Are you having a health crisis and don't know where to start with eating a healthier diet? Do you struggle to know which foods you should and shouldn't be eating because of all the conflicting information? 

We can help with our Nutrition Counseling and Personal Chef Meal Program

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Would You Like to Learn How to Cook and Eat Healthy?

PERSONAL COOKING CLASS AND SHOPPING TRIP

Want to learn how to cook healthy food in your own home and read labels at the grocery store. Book us for a personalized grocery store shopping trip where I will teach how to not just trust the marketing on the label that says its healthy but which ingredients fit your personal diet goals and some tips on fast things to buy and put together. We will then come back to your house and learn the recipes you have chosen to make.

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Do You Need Food Delivered to Your Door or OnSite Catering for Your Event, Business Lunch, Breakfast or Retreat

PRIVATE & CORPORATE EVENTS, BOXED LUNCHES & BUFFETS & RETREATS

Do you need amazing tasting food that looks beautiful and is made with your health and well being in mind? Book us vof your next corporate or private party, lunch, breakfast, dinner or retreat. We will make sure it is an event to remember.

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Want to Make a Friend or Family Member's Life Easier During a Sickness, New Baby or Surgery

BUY THEM A GIFT CARD FOR OUR NOURISHING FOOD

Do you live far away from a family member or good friend? Maybe you aren't good at cooking food or don't know any thing about making food that is low inflammation and good for your body. Let us help you by delivering food to your family members door. Get them a gift card to use so they can choose exactly what they need.