Juicy chicken glazed with a tangy-sweet apple cider reduction, paired with roasted sweet potatoes and golden caramelized apples. This balanced dish delivers lean protein, fiber-rich complex carbs, and antioxidant-packed seasonal fruit for a comforting meal that’s as nourishing as it is flavorful.

Nutrition Benefit Highlight - 

Apples and apple cider (the fresh, unfiltered kind, not the sugary soda version) share many health benefits since they come from the same fruit. Here’s what they offer:

Apples 🍎

• Rich in fiber (especially pectin): Supports digestion, gut health, and steady blood sugar.

• High in antioxidants (quercetin, catechin, chlorogenic acid): Protects cells, reduces inflammation.

• Heart healthy: Fiber and polyphenols can help lower LDL cholesterol and support circulation.

• Supports weight management: Naturally low in calories but filling due to fiber + water content.

• Immune support: Vitamin C helps strengthen defenses.

Apple Cider (fresh-pressed, unfiltered) 🍏

• Retains many of the same polyphenols and antioxidants as whole apples.

• Hydrating & nutrient-rich: Provides potassium for electrolyte balance.

• Digestive support: If unpasteurized and unfiltered, it can contain beneficial probiotics.

• May help regulate blood sugar: Some studies suggest apple polyphenols slow carbohydrate absorption.

⚠️ Note: Apple cider vinegar (a different product) has its own unique benefits, but fresh apple cider is more about antioxidants, hydration, and natural fruit nutrients.

Macro Breakdown -

• Calories: ~1,100

• Protein: ~65 g

• Carbs: ~48 g

• Fat: ~71 g

Ingredients -

Apple Cider Chicken: organic chicken breast, organic apple cider (pressed apples and spices), organic whole grain mustard (mustard, vinegar, white wine, and spices), garlic, shallots, white wine, apples, maple syrup, cinnamon, organic sweet potatoes

To warm up place chicken and apples on a plate and put  in the microwave for 30 to 50  seconds.

To warm up in the oven preheat it to 350 degrees. Place apples and chicken in an oven safe pan and reheat for 5 to 10 minutes.