top of page

Home
Meal Delivery
Personal Chef
Events
Retreats
Charcuterie Boards
Gift Card
About
Cooking Classes
Nutrition Counseling
Contact
Items
More

Use tab to navigate through the menu items.

Home

Organic Sides

Browse by

All Products
Amit & Emily Personal Chef Menu
Breakfast Boards
Breakfast, Noodles & Salad
Charcuterie Boards
Elizabeth Personal Chef Menu
Entrees that are on the Menu Weekly
Entrees That Change Weekly
Grazing Boards
Heather Personal Chef Menu
Jessica Personal Chef Menu
Kathy G Personal Chef Menu
Lana & Ryan Personal Chef Menu
Lindsey Personal Chef Menu
Main Personal Chef Menu
Morgan & Jason Personal Chef Menu
Organic Sides
Shawn Personal Chef Menu
Thanksgiving Desserts
Thanksgiving Entrees
Thanksgiving Sides

Filter by

$3

$6

Bacon

Vegan

Corn Free

Dairy Free

Egg Free

Gluten Free

No Dietary Preferences

No Nuts or Coconut

soy free

Soy Free

Vegan

Vegetarian

Organic Sides

5 products

Pears w/Arugula, Walnuts, Pomegranate & Balsamic Cranberry Dressing (gf, v, sf)
Price$5.99
Grilled Zucchini (gf, v, cf, sf)
Price$3.99
Blistered Snap Peas
Price$3.99
Twice Baked Potatoes (gf, df, ef, sf, cf) vegan
Price$3.99
Coconut Lime Rice (gf, cf, sf, df, ef, v)
Price$4.49

SMALL FOOD CHOICES, BIG HEALTH BENEFITS 🌱 | WEEK 2
Don't Forget the Protein 💪

Building a balanced meal doesn't have to be complicated.

One simple habit is to make sure you're including a quality protein source with your meals.

Protein helps support muscle maintenance and repair and can help keep meals satisfying.

Try adding:
🍗 Chicken or turkey
🐟 Salmon or other fish
🥚 Eggs
🫘 Beans and lentils
🌱 Plant-based protein sources
🥜 Nuts and seeds

A simple Nourish Me formula for building a balanced plate:
Protein + vegetables + fiber-rich carbohydrates + healthy fat

You don't need a perfect meal every time. Just start paying attention to what's missing from your plate.

Maybe breakfast needs an egg.
Maybe lunch needs grilled chicken.
Maybe dinner needs salmon or lentils.

One small addition can make your meal more balanced and satisfying.

🌱 Small food choice: Add a quality source of protein to your next meal.

#NourishMe #SmallFoodChoices #BigHealthBenefits #NationalWellnessMonth #Protein #BalancedMeals #HealthyEating

SMALL FOOD CHOICES, BIG HEALTH BENEFITS 🌱 | WEEK 2
Don't Forget the Protein 💪

Building a balanced meal doesn't have to be complicated.

One simple habit is to make sure you're including a quality protein source with your meals.

Protein helps support muscle maintenance and repair and can help keep meals satisfying.

Try adding:
🍗 Chicken or turkey
🐟 Salmon or other fish
🥚 Eggs
🫘 Beans and lentils
🌱 Plant-based protein sources
🥜 Nuts and seeds

A simple Nourish Me formula for building a balanced plate:
Protein + vegetables + fiber-rich carbohydrates + healthy fat

You don't need a perfect meal every time. Just start paying attention to what's missing from your plate.

Maybe breakfast needs an egg.
Maybe lunch needs grilled chicken.
Maybe dinner needs salmon or lentils.

One small addition can make your meal more balanced and satisfying.

🌱 Small food choice: Add a quality source of protein to your next meal.

#NourishMe #SmallFoodChoices #BigHealthBenefits #NationalWellnessMonth #Protein #BalancedMeals #HealthyEating

SMALL FOOD CHOICES, BIG HEALTH BENEFITS

One of the simplest ways to support your wellness is to add more color to your meals.
Different fruits and vegetables provide different vitamins, minerals, antioxidants, and phytonutrients.
Try adding in:
🥬 Leafy greens to breakfast
🍓 Berries to your morning meal
🥕 Roasted vegetables to dinner
🍅 Tomatoes or peppers to lunch
🥑 Avocado for healthy fat

One extra serving of vegetables today is a small choice that can become a healthy habit.

🌱 Small food choice: Add one extra colorful fruit or vegetable to your day.
#NourishMe #SmallFoodChoices #BigHealthBenefits #NationalWellnessMonth #HealthyEating #WholeFoods #EatTheRainbow #Wellness

SMALL FOOD CHOICES, BIG HEALTH BENEFITS

One of the simplest ways to support your wellness is to add more color to your meals.
Different fruits and vegetables provide different vitamins, minerals, antioxidants, and phytonutrients.
Try adding in:
🥬 Leafy greens to breakfast
🍓 Berries to your morning meal
🥕 Roasted vegetables to dinner
🍅 Tomatoes or peppers to lunch
🥑 Avocado for healthy fat

One extra serving of vegetables today is a small choice that can become a healthy habit.

🌱 Small food choice: Add one extra colorful fruit or vegetable to your day.
#NourishMe #SmallFoodChoices #BigHealthBenefits #NationalWellnessMonth #HealthyEating #WholeFoods #EatTheRainbow #Wellness

My company The Nourish Chef did the decor and food for a 122 person wedding this Friday at Planet Bluegrass. It was so fun to share in the joy of Erica and Alex for their special day! They are really wonderful people and I wish them lots of happiness! Thank you to the entire Nourish team for making this possible!!

Appetizers:

Bacon Wrapped Goat Cheese Stuffed Dates

Smoked Trout Crostini w/Creme Fraiche, Chives and Garlic

Sweet Potato Biscuits w/Berry Jam, Prosciutto & Goat Cheese

Spinach Artichoke Zucchini Rounds

Small Charcuterie Table

Dinner:

Strawberry Asparagus Salad with Goat cheese, Candied Walnuts, Arugula Lemon Balsamic

French bread with butter on table with salad

Leg of Lamb steak with blackberry compote

Chicken piccata

Herb Crusted Cauliflower Steak

Potatoes Gratin

Broccolini

Snack Box as they were leaving: We Tied The Knot - Big Pretzel w/beer cheese dip box with ribbon

My company The Nourish Chef did the decor and food for a 122 person wedding this Friday at Planet Bluegrass. It was so fun to share in the joy of Erica and Alex for their special day! They are really wonderful people and I wish them lots of happiness! Thank you to the entire Nourish team for making this possible!!

Appetizers:

Bacon Wrapped Goat Cheese Stuffed Dates

Smoked Trout Crostini w/Creme Fraiche, Chives and Garlic

Sweet Potato Biscuits w/Berry Jam, Prosciutto & Goat Cheese

Spinach Artichoke Zucchini Rounds

Small Charcuterie Table

Dinner:

Strawberry Asparagus Salad with Goat cheese, Candied Walnuts, Arugula Lemon Balsamic

French bread with butter on table with salad

Leg of Lamb steak with blackberry compote

Chicken piccata

Herb Crusted Cauliflower Steak

Potatoes Gratin

Broccolini

Snack Box as they were leaving: We Tied The Knot - Big Pretzel w/beer cheese dip box with ribbon

🐝🥕Check out some Yummy Spring Meals to Keep You Healthy! Like our Pistachio Crusted Salmon or Tofu Buddha Bowl or Blackened Salmon w/Tomato Relish or BBQ Bison Meatballs.

To order click on the link in my bio or go to: https://www.thenourishchef.com/meal-delivery

🐝🥕Check out some Yummy Spring Meals to Keep You Healthy! Like our Pistachio Crusted Salmon or Tofu Buddha Bowl or Blackened Salmon w/Tomato Relish or BBQ Bison Meatballs.

To order click on the link in my bio or go to: https://www.thenourishchef.com/meal-delivery

My beautiful daughter and her gorgeous best friend going to prom with their friends!! I'm glad they have such a great group of friends that can have fun with!! Love them! ❤️ We had to take a pic with the moms! @mbamrsmom

My beautiful daughter and her gorgeous best friend going to prom with their friends!! I'm glad they have such a great group of friends that can have fun with!! Love them! ❤️ We had to take a pic with the moms! @mbamrsmom

Alexis' prom was yesterday! Her and her friends have grown into such beautiful people! Love them!

Alexis' prom was yesterday! Her and her friends have grown into such beautiful people! Love them!

Alexis' prom was yesterday! Her and her friends have grown into such beautiful people! Love them!

Alexis' prom was yesterday! Her and her friends have grown into such beautiful people! Love them!

Awesome Dinner Party we catered on Saturday night!

Dinner Menu:

St Germain Spritz with Orange Twist and floating Berries,

Charcuterie board with Salumi, Apricot Wellsley, Tuscana and Port Salut Cheeses, Strawberries, Grapes, Sugar Snap Peas and Rainbow Carrots

Goat Cheese Stuffed Bacon Wrapped Dates

Arugula Salad with Baked Lemon Ricotta, Strawberries, Blueberries, Cashews and Lemon Balsamic

Medium Body Red Wine Paired with:

Potatoes Au Gratin, 3 Cheese Lemon Pasta, Beef Tenderloin with Parmesan Basil Aioli, Sea Bass with Lemon Cream Sauce, Roasted Broccolini

Chocolate Pot de Cream with Whipped Cream for dessert.

Awesome Dinner Party we catered on Saturday night!

Dinner Menu:

St Germain Spritz with Orange Twist and floating Berries,

Charcuterie board with Salumi, Apricot Wellsley, Tuscana and Port Salut Cheeses, Strawberries, Grapes, Sugar Snap Peas and Rainbow Carrots

Goat Cheese Stuffed Bacon Wrapped Dates

Arugula Salad with Baked Lemon Ricotta, Strawberries, Blueberries, Cashews and Lemon Balsamic

Medium Body Red Wine Paired with:

Potatoes Au Gratin, 3 Cheese Lemon Pasta, Beef Tenderloin with Parmesan Basil Aioli, Sea Bass with Lemon Cream Sauce, Roasted Broccolini

Chocolate Pot de Cream with Whipped Cream for dessert.

🐣🐝Order Our Spring Food! Try out our BBQ Bison Meatballs or Mediterranean Mahi Mahi and add on some Lemon Poppy Seed Muffins.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐣🐝Order Our Spring Food! Try out our BBQ Bison Meatballs or Mediterranean Mahi Mahi and add on some Lemon Poppy Seed Muffins.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐣🐝Celebrate with Our Spring Food! Order Beef Tenderloin w/Basil Aiioli, Sea Bass w/Lemon Cream Sauce or the new Bulgogi Chicken Bowl w/Stir Fried Veggies over Jasmine Rice. Try amazing sides like: Maple Balsamic Brussel Sprouts, Potatoes Au Gratin, or Spring Arugula Salad w/Blueberries, Strawberries, Walnuts & Lemon Balsamic.

Did I mention we are gluten free & have vegan options!

Order on Sunday by 1 pm for Delivery on Wednesday.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐣🐝Celebrate with Our Spring Food! Order Beef Tenderloin w/Basil Aiioli, Sea Bass w/Lemon Cream Sauce or the new Bulgogi Chicken Bowl w/Stir Fried Veggies over Jasmine Rice. Try amazing sides like: Maple Balsamic Brussel Sprouts, Potatoes Au Gratin, or Spring Arugula Salad w/Blueberries, Strawberries, Walnuts & Lemon Balsamic.

Did I mention we are gluten free & have vegan options!

Order on Sunday by 1 pm for Delivery on Wednesday.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐣🐝 Are you hot? Check out some of our Spring time food this week like: Ancho Shrimp Tacos w/Pineapple Salsa & Coconut Rice or Korean BBQ Bowl w/Butterfly Flower Kimchi.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐣🐝 Are you hot? Check out some of our Spring time food this week like: Ancho Shrimp Tacos w/Pineapple Salsa & Coconut Rice or Korean BBQ Bowl w/Butterfly Flower Kimchi.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

We toured the University of Portsmouth England today for Alexis. It was incredible. We also stopped by Stone Henge! Peter and Alexis are getting matching British hats too. Lol

We toured the University of Portsmouth England today for Alexis. It was incredible. We also stopped by Stone Henge! Peter and Alexis are getting matching British hats too. Lol

We toured the University of Portsmouth England today for Alexis. It was incredible. We also stopped by Stone Henge! Peter and Alexis are getting matching British hats too. Lol

We toured the University of Portsmouth England today for Alexis. It was incredible. We also stopped by Stone Henge! Peter and Alexis are getting matching British hats too. Lol

Alexis, Peter and I in London today in front of the London Eye!! What a beautiful city!

Alexis, Peter and I in London today in front of the London Eye!! What a beautiful city!

🥘🍴Are you Hungry? Order Our Delicious Comfort Food! Try out Mediteranean Mahi Mahi w/Capers & Tomatoes or get our Arroz con Pollo.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🥘🍴Are you Hungry? Order Our Delicious Comfort Food! Try out Mediteranean Mahi Mahi w/Capers & Tomatoes or get our Arroz con Pollo.

To order go to: https://www.thenourishchef.com/meal-delivery

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Be in the know...

Join our mailing list and receive news and offers

Enter your email here*

Thanks for submitting!

© 2026 Website by Fat Bird Marketing, LLC. All Rights Reserved. Privacy Policy.

785-317-0024

charityfrey@gmail.com

We would love to talk about health, wellness and food.

bottom of page